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Worried about the air in your home? Here’s how to improve it in winter
In the dead of winter, we can all feel that heavy air in our homes. Air quality can have a major impact on our comfort, but also on our health. That’s when it’s important to realize that we have the power to modify this environment, to make it more breathable. Here are a few tips to help you improve the air in your home this winter.
Understanding the importance of indoor air
In the age of technology, we spend approximately 90% of our time indoors – whether at home, at work or in shops. That’s why indoor air quality is of paramount importance. Air that is too dry can cause skin and eye irritation, while air that is too humid can encourage the growth of mould. So it’s crucial to maintain the right balance.
Ventilate regularly
Ventilation is the key to providing healthy air in your home. Even in winter, when we tend to close everything up to keep the heat in, it’s essential to ventilate every room in the house. Ideally, you should open your windows at least 10 minutes a day*. This renews the air, reduces humidity and prevents the build-up of indoor pollutants.
Treat yourself to a hygrometer
A hygrometer is a tool that measures the level of humidity in the air. It’s the ideal device for monitoring and maintaining humidity levels inside the home during the winter season, especially when heating use is constant. The ideal humidity level is between 40% and 60%.
Invest in an air purifier
An air purifier can be a valuable ally in improving your home’s air quality during the winter. These devices trap fine particles, allergens and indoor pollution to purify the air you breathe. What’s more, some models are equipped with HEPA filters, considered the most effective on the market.
Taking care of your indoor plants
Houseplants are not just a decorative element. They can also be used as natural depuratives. Photosynthesis enables them to absorb toxic substances from the air.
Plants such as aloe vera, spider plant and philodendron are particularly effective at purifying the air. So don’t ignore that heavy air feeling. Take note of these simple and effective tips to improve the air quality in your home during winter. Not only will you improve your comfort, but you’ll also be safeguarding your health and that of your loved ones.
